{"id":60088,"date":"2022-12-06T01:09:02","date_gmt":"2022-12-06T01:09:02","guid":{"rendered":"https:\/\/we-bc.ca\/?p=60088"},"modified":"2022-12-06T01:09:05","modified_gmt":"2022-12-06T01:09:05","slug":"from-burnout-to-bliss-3-keys-to-reclaim-your-time-and-happiness","status":"publish","type":"post","link":"https:\/\/blogs.we-bc.ca\/en\/from-burnout-to-bliss-3-keys-to-reclaim-your-time-and-happiness\/","title":{"rendered":"From Burnout to Bliss:\u00a03 Keys to Reclaim Your Time and Happiness"},"content":{"rendered":"\n<p>Do you feel overwhelmed, discontent or stretched thin lately?\u00a0Even naturally calm leaders and business owners notice their frustrations rising to the surface due to recent business changes or family challenges.\u00a0<\/p>\n\n\n\n<p>As a business owner and leader, it can be tempting to believe you\u2019re the person who needs to hold it all together. This results in you continually showing up for others and putting your needs, wants and happiness last.<\/p>\n\n\n\n<p>Here are 3 keys to help you reclaim time for yourself so you can feel happy now, not someday.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#1:\u00a0Identify the story you\u2019re telling yourself<\/h2>\n\n\n\n<p>If you feel overwhelmed, what\u2019s the story you\u2019ve been telling yourself that\u2019s been running the show and creating a lack of happiness?\u00a0For example, \u201cI don\u2019t have enough time to do the things I need or want to do.\u201d Get to the root of the story in your head to change the fruit in your life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2: Speak up about what matters to you<\/h2>\n\n\n\n<p>If you avoid uncomfortable conversations, what price will you continue to pay and how will you teach others to treat you? Sometimes you\u2019re not keeping the peace, you\u2019re just playing it safe.\u00a0<\/p>\n\n\n\n<p>Assuming you could handle whatever the outcome of the conversation, I invite you to fill in the blank, \u201cIf I could, I would speak up about _________.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3:\u00a0Make a decision and take action<\/h2>\n\n\n\n<p>Are these thoughts running through your mind about your current lack of personal time? \u201cSomeday I\u2019ll go for the walk, prioritize my hobby, put boundaries around my work hours\u201d or \u201cWhen I have more energy, the kids leave the house or I get the support I need, then I\u2019ll do it.\u201d\u00a0<\/p>\n\n\n\n<p>If so, you may be waiting a long time for a change.\u00a0Instead, make a decision to see yourself as equally worthy of happiness to those around you.\u00a0Act on what James Cook said, \u201cDo just once what others say you can\u2019t do and you\u2019ll never pay attention to their limitations again.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel overwhelmed, discontent or stretched thin lately?\u00a0Even naturally calm leaders and business owners notice their frustrations rising to the surface due to recent business changes or family challenges.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":60094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[637],"tags":[1074],"location":[],"class_list":["post-60088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership-wellness","tag-burnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From Burnout to Bliss:\u00a03 Keys to Reclaim Your Time and Happiness - WeBC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/we-bc.ca\/from-burnout-to-bliss-3-keys-to-reclaim-your-time-and-happiness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Burnout to Bliss:\u00a03 Keys to Reclaim Your Time and Happiness - WeBC\" \/>\n<meta property=\"og:description\" content=\"Do you feel overwhelmed, discontent or stretched thin lately?\u00a0Even naturally calm leaders and business owners notice their frustrations rising to the surface due to recent business changes or family challenges.\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/we-bc.ca\/from-burnout-to-bliss-3-keys-to-reclaim-your-time-and-happiness\/\" \/>\n<meta property=\"og:site_name\" content=\"WeBC\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-06T01:09:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-06T01:09:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/we-bc.ca\/wp-content\/uploads\/2022\/12\/pexels-andrea-piacquadio-3932730-scaled-e1670002928378.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy Englemark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Englemark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/we-bc.ca\\\/from-burnout-to-bliss-3-keys-to-reclaim-your-time-and-happiness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/we-bc.ca\\\/from-burnout-to-bliss-3-keys-to-reclaim-your-time-and-happiness\\\/\"},\"author\":{\"name\":\"Amy Englemark\",\"@id\":\"https:\\\/\\\/we-bc.ca\\\/#\\\/schema\\\/person\\\/4cfb720b9b9862c408c71170067fcdbd\"},\"headline\":\"From Burnout to Bliss:\u00a03 Keys to Reclaim Your Time and Happiness\",\"datePublished\":\"2022-12-06T01:09:02+00:00\",\"dateModified\":\"2022-12-06T01:09:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/we-bc.ca\\\/from-burnout-to-bliss-3-keys-to-reclaim-your-time-and-happiness\\\/\"},\"wordCount\":347,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/we-bc.ca\\\/from-burnout-to-bliss-3-keys-to-reclaim-your-time-and-happiness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.we-bc.ca\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/pexels-andrea-piacquadio-3932730-scaled-e1670002928378.jpg\",\"keywords\":[\"burnout\"],\"articleSection\":[\"Leadership &amp; 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